pro-gress

my running progress is moving along nicely. i have broken the barriers of the 4 walls of the gym. and the scary treadmills. and leaped into the open road. i spent the last sunday afternoon at the rents house. playing beatles rock band with brother and dad. its kind of like the old days. we would spend weekend afternoons making videos and such. now we have a game to grade us and give us scores. lets just say i am lead vocals and have a hard time not making 100 pts. whoot! but i probably need to take it off easy.

GF10: dad, zola and I did 3 miles on sunday. it felt good for the first mile or so. then i remembered the sushi i snacked on the hour before. and felt a few cramps. but i made it. and felt pretty good the next day. i had a road bump the last couple of days. i had to travel for work. it was a one nighter, but i had to prepare the night before and we had a late dinner with the client. so no running on the road. although it was gorgeous - i wanted to break free from my meetings. instead, after we landed back home, i put on my running shoes and did 3 miles yesterday.it was easier than sunday. although i am a tad sore today, but that might be from traveling.

this weekend lil joj is coming down for the st. patty's day race. i think its going to be cold, but we can do it! 40s isnt bad. and we have the green beer to think about during the pain.